Winter nutrition

In my last blog post, I mentioned briefly that I was trying to re-work my diet a touch due to a heavy reliance on carbs. In this month’s Rowing and Regatta magazine, a twitter friend of mine featured in the nutrition section. Interestingly, unlike me and most other rowers / endurance athletes I know, she ate almost no carbs. It was interesting to see how most amateur athletes struggle with their diet in one way or another. She suggested I do a blog on subject, so I am going to do just that over the next few weeks / months. It will all be based on my experience and views only (I am not a nutritionist after all). It is likely to also have a definite vegetarian / pescetarian bias to it. But, if what I discover week-by-week helps others with their training diets then that’ll be a good thing!

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About Me

About Me

Hello, I'm Angela. I'm Mum to two small people (6 & 3). I'm a Gardener, houseplant obsessed and addicted to tea. By day I work in tech and also look after my littles. I'm trying to get our family to live a more sustainable life. I also have far too many opinions...hence the blog. You can read more about me here. You can also follow me on Instagram for mainly plant spam. Hope you enjoy reading!

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