My experience keeping a Gratitude Journal

Since the start of 2016, I have been keeping a ‘One Minute Diary’, or ‘Gratitude Journal’. I got the idea after a large number of folk in my twitter stream were reviewing ‘Book of You‘. I didn’t want to buy the book; But after some research I discovered there was an app. I downloaded it and started using it a couple of days after New Year. The second or third suggestion it made was to keep a ‘One Minute Diary’.

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What is a ‘Gratitude Journal’?

The concept was simple: every day take one minute to write down something from the day that made me grateful. I quite quickly uninstalled the YOU app; There are only so many new things I am capable of introducing into my life. But the ‘One Minute Diary’ was something that really struck a chord with me. Six months on and I am still doing it. Sometimes I literally spend a minute; Sometimes I spend longer because there are more things I want to write.

Do I always have something to write about?

Life is always full of ups-and-downs. There have been a lot of days where I cram the page of my little book full of things that have made me truly happy that day. Then there are days where it’s a struggle to think so something. But the remarkable thing is that there is always something that has made me happy and grateful. A couple of years ago I did something called ‘100 Happy Days‘ and this reminds me of that. Although rather than publicly sharing photos, this is a private and personal reflection.

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What have I learnt?

The most important thing, as previously mentioned, is that there is always something in everyday to be happy for. Even if it’s just a cup of tea whilst sitting on the sofa. Realising this has actually slowly and subtly changed my perception on life; My general outlook is more positive and I try to see the good is a situation there-and-then.. There is one other thing that is apparent when I occasionally flick back through previous entries; Not unexpectedly, little H is consistently my main source of happy moments!

Have any of you tried to keep ‘Gratitude Journal’? What are you experiences? Or is this something you’d consider starting?

Cuddle Fairy
The Pramshed
Keep Calm and Carry On Linking Sunday
Two Tiny Hands
3 Little Buttons

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About Me

About Me

Hello, I'm Angela. I'm Mum to two small people (3 & 0). I'm a Techie, Gardener, cake lover and tea addict. I also have far too many opinions...hence the blog. You can read more about me here. You can also follow me on Twitter so you never miss a post. Hope you enjoy reading!

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