I have been lax of late with my training. After my self – elected break from full on rowing training over the winter, I pottered along keep keeping fit but just not pushing myself to the limit every session. It was a nice change and a break I emotionally needed. But as we have moved in to the summer, I began to become a bit complacent about my training. We all know that complacency breeds laziness. What happened? Well, my …
Tag: Erging
I did my final 5k erg test of the season (I think / hope) on Wednesday. As I have mentioned in a previous post, I find music crucial for erging. This is even more true for an erg test; it’s not just the songs, but the order that matters too! So, here is my most recent erg playlist and reasons why: We Found Love – Rihanna (feat. Calvin Harris): a fast paced and beat-y tune to really kick some energy …
