Do you look after your pelvic floor?

The first time I ever heard the term ‘Pelvic Floor’ was when I was about 15 years old. During my teens I made some rather feeble attempts to get fit and one of those was doing a Lorraine Kelly exercise video my mum had. Part way through was an abs section and the trainer, Jenni, started by getting us to do some pelvic floor exercises. Her instructions were to contract the muscles you’d use to stop weeing mid-flow. I just

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Re-finding my fitness – 4 weeks in

So it’s 4 weeks since I posted about my plans to try and get my fitness back. It has been an interesting month trying to build a new routine; Trying to schedule exercise in around H has proved quite challenging, predominantly because she decides to do something ‘disruptive’ at the point I try and do something. This morning for example she really tested my resolve by deciding it really wasn’t necessary to go back to sleep after her 5:15am feed.

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About Me

About Me

Hello, I'm Angela. I'm Mum to two small people (4 & 1). I'm a Gardener, am houseplant obsessed and addicted to tea. By day I work in tech and also look after my littles. I'm trying to get our family to live a more sustainable life. I also have far too many opinions...hence the blog. You can read more about me here. You can also follow me on Twitter so you never miss a post. Hope you enjoy reading!

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